Why You Can’t Lose Weight

Have you ever experienced the “boomerang effect” from dieting? It’s a common story: you get serious about dieting and gradually succeed in losing weight, but it doesn’t last. Eventually, it comes back―very likely in a greater amount than you lost. In fact, many people who diet gain back more weight than they lose.

Could You Have Hypothyroidism and Not Even Know It?

Many of the symptoms of hypothyroidism (underactive thyroid) coincide with other conditions, allowing hypothyroidism to go undetected for quite some time. Changes in the menstrual cycle, constipation, depression, dry skin, hair loss, fatigue, and difficulty losing weight could be attributed to everything from menopause to normal aging. However, with the rates of thyroid disorders rising in recent decades, according to the American Thyroid Association (ATA), any potential thyroid symptoms should not be ignored. Left untreated, thyroid disorder increases the risk of certain serious conditions such as cardiovascular disease, osteoporosis, and infertility.