It’s like a bad dream. You’re in your mid-30’s and the unwanted weight just keeps adding up. No matter what you do, the needle on the scale just keeps on…
Tag:
nutrition
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AgingBHRTBioidentical Hormone TherapyCortisolDietHormone ImbalanceHypothyroidismMenopauseMenopauseNutritionThyroidThyroid HealthWeight LossWeight Management
Hormone Loss, Age and Weight Gain
Both age and hormone imbalances can play significant roles in weight gain, but their impact can vary depending on individual circumstances and factors. It’s important to note that weight gain…
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Nutrition plays a significant role in maintaining healthy hair. The nutrients you consume can affect the structure, growth, and overall health of your hair. Here are some key nutrients and…
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Anti-agingDietHormone ImbalanceLifestyleMenNutritionSexSupplementsVitaminsWomen
Can Nutrition Affect My Sexual Health?
Yes, nutrition can potentially affect libido, the desire for sexual activities. Several factors related to nutrition can impact libido: Inadequate intake of certain nutrients can contribute to decreased libido. For…
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AgingAnti-agingDietHormone ImbalanceHormone TestingLifestyleMenopausePerimenopauseVitaminsWomenWomen's Health
Fitness and Nutrition Tips for Women Over 40
For women, the decades of 40 and beyond are full of evolution. At this point in life, many women begin to experience hormonal imbalances that can create a multitude of symptoms. Balanced nutrition…
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AgingBHRTDietHormone ImbalanceHormone Replacement TherapyHormonesLifestyleMenopauseNutritionOsteoporosisVitaminsWeight ManagementWomenWomen's Health
The Best Diet for Managing Menopause Symptoms
As women age, our bodies undergo a natural transition known as menopause. While it can be a liberating phase in a woman’s life, many women also experience symptoms that can…
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DietEstrogenHormone ImbalanceHormonesMenopauseNutritionWomenWomen's Health
Top 6 Estrogen-Boosting Foods for Menopausal Women
The body is a complex machine, and when hormones become imbalanced, it can cause many uncomfortable symptoms. Hormonal imbalance symptoms in women are especially common during menopause. One way to…
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Every part of the body needs vitamins and minerals to function at its best, but the bones and joints are especially needy of nutrients. As part of the natural aging…
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Overwhelmed by the supplement aisle? BodyLogicMD helps you determine which supplements are worth the hype for athletes looking to advance their performance.