Does your skin care routine involve slathering your skin with oils and creams? If so, that’s not a bad idea. But have you thought about what you can do to really create sustainable, healthy habits that benefit your skin from the inside out? There’s nothing better than getting a good glow. And there are plenty…
Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike. There are so many valid reasons why a high quality probiotic is a good thing—especially for women. They can boost energy levels, improve digestive health, help combat fatigue…
Your body has a mechanism we know as “the fight or flight” instinct. You’ve felt it. When a situation becomes alarming, your body readies for action and your focus turns solely to coping with the threat, shutting out everything else. You react quickly; run or fight, take action or get to safety. Time seems to…
Hormone imbalance is a big buzzword in the women’s health and wellness space today. The trouble is, many people don’t understand what actually causes a hormone imbalance—or how to treat one properly. At the same time, natural remedies for hormonal imbalances in females are becoming increasingly popular, and women tend to seek these remedies because…
There can be something uncomfortable and even frightening about your body changing. After all, your body is all you really own and when changes happen outside your control, it’s easy to be disoriented and feel like you’ve lost yourself. For many women, this is exactly what happens as estrogen drops in the years leading up…
If you are experiencing menopause, andropause, or a hormonal imbalance, you know that hormones can have a profound impact on your physical and emotional health. What’s more, you probably already recognize the potential value of hormone replacement therapy (HRT) to replenish your hormone levels and regulate your body. Today, there are more choices than ever…
Natural progesterone cream is a popular product designed to address a wide variety of hormone-related symptoms in women. What’s more, natural progesterone cream is inexpensive, easy to use, and accessible—many versions are even available over-the-counter. It may seem like the perfect solution for women who aren’t ready to seek professional help for their hormones. But…
Patients seek bioidentical hormone replacement therapy (BHRT) for a multitude of different reasons. Perhaps you feel sluggish, fatigued, or unmotivated. Maybe you’re experiencing hot flashes. Or perhaps you’ve run up against a wall when it comes to weight loss, and you’re wondering if hormones have something to do with your inability to lose weight. Bioidentical…
Many of us are familiar with cortisol’s tainted reputation. In the media of yesteryear, cortisol was frequently tarred as the “belly fat builder” or as a leading cause of being overweight. More recently, people have started to realize that cortisol is far more complicated than earlier reports suggested. In fact, there is some evidence suggesting…
Testosterone replacement therapy (TRT) is relatively uncommon in women. Men across the world use intramuscular injections, gels, patches, and pellets to supplement their falling testosterone levels. For men, the benefits and risks of pellet therapy are relatively well-documented. But even though women also produce testosterone and their testosterone levels naturally fall during the aging process,…
