Osteoporosis

When combined with a healthy diet and appropriate exercise, nutritional supplements for elderly women may be one of the best ways to protect bone health.

While the risk of osteoporosis increases with age, significant loss of bone density, fragility, and fractures are not inevitable—and the consequences of this condition are too dangerous to ignore. For both men and women, implementing smart strategies to reduce the risk of osteoporosis as early as possible can make a meaningful difference in your health as you age.

After years of warnings from doctors, public health campaigns, and loved ones, women know to be on their guard when it comes to osteoporosis. Too many of us have seen the toll that osteoporosis can cause up close, and chances are that you’re motivated to do everything you can to age gracefully and stay healthy. But many women underestimate the impact of menopause on their risk of developing osteoporosis.