Suzanne Somers' Breakthrough: Eight Steps To Wellness

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BodyLogicMD Review:  Suzanne Somers, today's most well-known advocate for bioidentical hormone therapy, details cutting edge medical practices that can help people live longer, healthier lives in her latest bookBreakthrough: Eight Steps to Wellness. Following the success of Ageless, this book continues her extensive research on bioidentical hormone therapy, including using BodyLogicMD as an expert source and reference. This book is highly recommended as an educational tool by BodyLogicMD affiliated physicians and staff. Summary: In Breakthrough: Eight Steps to Wellness Suzanne Somers and her team of expert anti-aging physicians advises the use of what she calls "breakthrough medicine"?All natural bioidentical hormone replacement therapy: "to remain youthful, healthy and energetic." She outlines how hormone imbalances in our bodies cause conditions such as menopause, andropause and even cancers. Somers also attributes depression, anxiety, fatigue, lack of sex drive, and sleepless nights to hormonal imbalance. The natural process of aging causes some of these imbalances, but others are most certainly linked to lifestyle, environmental effects and dietary habits. Somers had breast cancer and she takes her own health seriously. Her message is that we must take charge of our own health and be proactive. In Breakthrough" Eight Steps to Wellness, Somers is spot on with her clear plan for healthier living and maintaining vibrant health. Her plan includes things like eating a healthy organic diet, implementing a fitness program into your normal routine, avoiding unnecessary pharmaceuticals, and avoiding toxins and pollutants in the home and environment. Most importantly, Somers focuses a large portion of the book on the latest information available on the use and application of all natural bioidentical hormone replacement therapy. Somers credits bioidentical hormone therapy with her own health and wellness and describes it as "the way to remain youthful, healthy and energetic." The book is organized in 8 steps to health and wellness, where she elaborates on each step and she interviews expert physicians each field. Suzanne Somers' Eight Steps to Wellness: Get bioidentical hormone replacement therapy Avoid chemicals and detoxify your body Take nutrition seriously Care for your GI tract Avoid pharmaceuticals unless absolutely necessary Supplement your diet Exercise regularly Get proper sleep If you are experiencing symptoms of hormone imbalance and aging and want to maintain the best health you can, then Breakthrough is a must read!