Cortisol is essential to health. Our bodies normally produce cortisol throughout the day in a cycle—more in the morning as we wake, less in the evening to prepare us for sleep—to support our daily physical and emotional well-being. But when cortisol levels become higher or lower than normal for prolonged periods, that wellbeing can be severely compromised.
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Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your fitness journey, but you also have to focus…
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AgingBioidentical Hormone DoctorsMenopauseOsteoporosisWomen's Health
How to Prevent Osteoporosis After Menopause: Stay Strong As You Age
by Charlotteby CharlotteAfter years of warnings from doctors, public health campaigns, and loved ones, women know to be on their guard when it comes to osteoporosis. Too many of us have seen the toll that osteoporosis can cause up close, and chances are that you’re motivated to do everything you can to age gracefully and stay healthy. But many women underestimate the impact of menopause on their risk of developing osteoporosis.
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Gluten is a protein found in wheat, as well as a few other grains such as barley and rye. When mixed with water, gluten forms a gluey network of proteins…
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Hormone ImbalanceHormone Replacement TherapyMenTestosterone
What Is the Best Treatment for Low Testosterone?
Low testosterone, also known as low-T, can occur as a result of injury, surgery, or chronic illness and cause a host of symptoms that compromise your quality of life. But the most common cause of low testosterone isn’t an accident or illness— it’s aging. And the symptoms are no less serious because they’re driven by a natural process.
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It’s common wisdom that you gain weight when you regularly eat more calories than you use through physical activity and normal body functions. Yes, it’s true that losing weight means eating fewer calories and burning more energy through physical activity. It sounds simple, but an estimated 160 million Americans are overweight or obese.
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Hormone Replacement TherapyMenopauseSex
Pain During Sex After Hysterectomy: Why It Happens, and How to Treat It
by Charlotteby CharlotteDyspareunia is a big, intimidating word for something most women dread: experiencing pain during sex. Especially for women who have recently undergone a partial or total hysterectomy, painful sex can be scary and even heartbreaking. Not only is it frustrating, it also causes some women to feel embarrassed or ashamed of their bodies and prevents them from participating in fulfilling sexual relationships. These reactions can make it difficult for women to discuss their symptoms with the doctors who may be able to help relieve their pain.
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After Jessica’s last annual check-up, her health seemed fine. But a few months later, she slipped into a funk and felt incapable of building up the motivation and physical energy to go about her daily life. Her joints started to ache, and her physical fitness dropped precipitously. Even though she wasn’t depressed, her mood was low and her anxiety was higher than normal. Her doctor wasn’t able to find anything to explain her symptoms and simply suggested she get more rest and exercise.
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Hormone Replacement TherapyMenTestosterone
The Difference Between Testosterone Therapy and Steroids
by Charlotteby CharlotteThousands of men experience symptoms of low testosterone, otherwise known as low T, every year. The natural consequences of this hormone disruption aren’t always openly discussed—but they should be. Low sex drive, muscle loss, and diminished energy are just a few of the experiences that are common to men who have low T, and these uncomfortable symptoms can be easily and safely treated through testosterone replacement therapy (TRT).
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For many people trying to lose weight, manage health conditions (like diabetes, for example), or adopt a healthier lifestyle, there are plenty of diets and options out there. Two of the most popular include the ketogenic diet (or the keto diet) and the Whole30.