Cortisol is essential to health. Our bodies normally produce cortisol throughout the day in a cycle—more in the morning as we wake, less in the evening to prepare us for sleep—to support our daily physical and emotional well-being. But when cortisol levels become higher or lower than normal for prolonged periods, that wellbeing can be severely compromised.
Daily Archives
April 5, 2019
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Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your fitness journey, but you also have to focus…