7 Things You Can do to Lose Weight and Balance Your Hormones

The concept of finding hormone balance may seem foreign because we tend to think about issues in silos. You have a shortage of testosterone, or you’re making too much estrogen.

But here’s the thing. When you experience one of these issues, you’re experiencing both. That’s because all hormones are interconnected, and not just the big T and E, commonly referred to as “the sex hormones.”