By now, most of us have heard about the benefits of yoga and its ability to reduce stress. But the mechanics of why yoga is so impactful are often misunderstood. Without this deeper understanding, we can still gain benefits just from practicing. However, with a thorough knowledge of the bodily functions involved, we can tailor our practice to suit our individual ailments and needs.
April 4, 2018
Cod liver oil – doesn’t sound very appetizing, we know. However, long gone are the days of supplementing the diet with fresh fish livers. Today it is available in pill form from almost any drug store. This natural supplement has been revered for centuries now. Originally, it was used by Europeans to boost immunity throughout the long, dark winter months.