Thyroid disease is extremely common, affecting more than 27 million Americans. While it is important that a thyroid condition be managed by a doctor, you are your own best advocate for your health, and there is much you can do on your own to support your thyroid health. The foods you eat are an important factor that can have a major effect on your experience with thyroid disease. Certain foods can help you manage hypothyroidism, reduce the symptoms of fatigue, and balance your hormones while other foods can make the condition worse.
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