Poor Sleep Habits Can Lead to Weight Gain

Fewer hours of sleep are proven to make you hungrier, yet hormonal issues can prevent you from catching enough Z’s no matter how hard you try.

If you’re trying to slim down after indulging over this winter, you may need to focus on something that seems a bit counterintuitive: catching up on your sleep. It’s true—longer and better-quality sleep may help your weight loss efforts in the new year as much as hitting the gym.