Hormones perform countless essential tasks in your body—they regulate your immune system, help you digest and extract nutrients from food, regulate your mood, and keep your energy levels high and your libido strong. Maintaining adequate hormone levels is critical, not only for your long-term health, but also for your day-to-day functioning. Hormonal imbalances and deficiencies can quickly cascade into a multitude of problematic symptoms and even major health issues. And when it comes to keeping your hormones in balance, what you eat can make all the difference.
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