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The Zone
BodyLogicMD
Review:
This is
the single best book on nutrition
and eating that exists on the market.
The Zone explains in simple terms
how and why the body absorbs, stores
and burns food. The book lets the
reader know and understand complex
physiology in an easy way. You will
learn how hormones (insulin and
cortisol) interplay with one’s
metabolism and your ability (or
inability) to lose weight. The Zone
is a MUST READ for people who are
obese.
Summary:
For years
experts have been telling Americans
what to eat and what not to eat.
Fat, they told us, was the enemy.
Then it was salt, then sugar, then
cholesterol... and the list goes
on.
Americans listened
and they lost — but not their
excess fat. What they lost was their
health and waistlines. Americans
are the fattest people on earth...
and why? Mainly because of the food
they eat.
In this scientific
and revolutionary book, based on
Nobel Prize-winning research, medical
visionary and former Massachusetts
Institute of Technology researcher
Dr. Barry Sears, makes peak physical
and mental performance, as well
as permanent fat loss, simple for
you to understand and achieve.
With lists of
good and bad carbohydrates, easy-to-follow
food blocks and delicious recipes,
The Zone provides all you need to
begin your journey toward permanent
fat loss, great health and all-around
peak performance. In balance, your
body will not only burn fat, but
you'll fight heart disease, diabetes,
PMS, chronic fatigue, depression
and cancer, as well as alleviate
the painful symptoms of diseases
such as multiple sclerosis and HIV.
This Zone state of exceptional health
is well-known to champion athletes.
Your own journey toward it can begin
with your next meal. You will no
longer think of food as merely an
item of pleasure or a means to appease
hunger. Food is your medicine and
your ticket to that state of ultimate
body balance, strength and great
health: the Zone.
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