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BodyLogicMD
Nutrition Philosophy
When it comes
to losing weight, there is no such
thing as a diet, there is only proper
nutrition. There is no quick fix,
no magic pill, no instant remedy,
but there is a way. Learning healthy
eating habits and living a clean,
healthy lifestyle in conjunction
with regular exercise is the key.
In addition to having balanced hormones,
you must eat properly and exercise
to lose weight or maintain an ideal
weight. Three things must always
be in place for weight loss: Eat
right, exercise and have balanced
hormones.
The
Simple Rules
The rules are simple, in fact, they
may sound like something your grandmother
might have told you.
- East
five portion controlled meals
a day. So in addition to breakfast,
lunch and dinner, have a snack
between lunch and dinner, and
a small snack before bed.
- During your
meals, your plate should be 1/3
protein and 2/3 vegetables (and
add a sprinkle of olive oil or
almonds for your fat)
- Avoid sugar
and sweet snacks. If it says “low
fat” or “instant”
on the package, put it back.
- Eat all
your vegetables and two fruits
every day
- Have a tablespoon
of cod liver oil (fish oil) every
day
- Get up from
in front of the TV, and go outside
and play
- Get plenty
of sleep
- Drink lots
of water
It’s true,
many people are confused about what
to eat.
BodyLogicMD
offers four simple rules to live
by when shopping at the supermarket
or deciding on what to order at
a restaurant:
The “What
Kind of Food to Eat? “ Four
Simple Rules
Eat
- white meat
(chicken, turkey, fish, soy, eggs,
and lean pork)
- colored
vegetables (any vegetable that
is colored (not white) all the
way through)
- hard fruits
(if it crunches when you eat it,
it’s GOOD FOR YOU!)
- liquid fat
(olive oil, canola oil and fish
oil. Nuts are good for you as
well)
Metabolism
Weight loss is a simple ratio: calories
in versus calories out. You must
eat less than you burn in order
to achieve weight loss. BodyLogicMD
may also recommend, depending on
each individual’s health and
lifestyle, select supplements that
may increase your metabolism or
help remove food faster.
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