Rating: Excellent BodyLogicMD Review: This book provides great information about the ALCAT test and what it involves. It also explains how it can help you make changes in your diet that will help you lose weight.

Summary:

It is possible that there are foods you are eating that you do not even realize you are allergic to. With the ALCAT test you are able to discover your food allergies and intolerances. The point of this book is to help you eliminate these foods from your diet while losing weight. A study done by the Baylor Institute showed that 98% of their participants who eliminated their trigger foods lost weight, reduced their percentage of body fat, and gained muscle tissue. By eliminating these foods that may be making you overeat, you can not only lose weight but also regain back your old self and feel great.