Rating: Excellent BodyLogicMD Review: This book provides great information about why so many people cannot overcome overeating as well as guides to leading a healthier lifestyle. All of the facts given are backed by research done by Dr. Kessler and will give a lot of insight into America’s eating problem.

Summary:

One of the biggest problems our nation suffers from is overeating. Food manufacturers create products with ingredients such as sugar, fat, and salt that stimulate our appetites and set us into a cycle of desire and consumption that leads to overeating. In Dr. David Kessler’s book, he tries to find the reason for this. He explains how our bodies and minds change when we consume foods that contain these addictive ingredients. He also presents research and an inside look into the industry that has created a nation full of overeaters, such as chain restaurants and advertisers. This book offers new insights and helpful tools to help find a way to end overeating and lead healthier lives.