Rating: Good BodyLogicMD Review: Maintaining muscle mass is important during menopause in order to prevent other diseases. This book provides exercises that are doable for women of all levels of fitness. It comes with simple instructions so you can do them in the comfort of your own home. If you follow the exercises given you will be back in shape and feeling better than ever in no time.

Summary:

Throughout menopause it is important to remember that muscle is necessary to help you stay healthy, strong, and battle the physical and emotional symptoms of menopause. This book provides 50 exercises with pictures that will help you maintain and build lean muscle tissue and lose weight and fat. It also gives motivational strategies to start and continue a plan of exercise and wellness. The book gives detailed information about how to increase metabolism without dieting, reduce risks of breast cancer, colon cancer, and heart disease, help lower cholesterol, blood pressure, and risk of type 2 diabetes, and decrease risk of osteoporosis.