Rating: Good BodyLogicMD Review: This is a great book to read if you are having trouble shopping at the grocery store. It provides multiple guides to help you make better decisions when buying food. By making the changes in your food choices, you will lose those few extra pounds in no time.

Summary:

It is difficult to walk into a grocery store today and determine on your own which foods are the healthiest among the thousands of options. This book offers a plan for finding them and will help you pick things such as the most nutrient-packed produce and the leanest meat. Guides in the book include the 20 Worst Foods in the Supermarket, the Ultimate Supermarket Label Decoder, 17 Secrets the Food Industry Doesn’t Want You to Know, and How to Stock the Perfect Pantry. David Zincezenko provides consumers a navigational guide through the grocery store that will help you lose weight, save cash, and bring home the most appetizing and healthiest choices each time you go shopping.