Alternatives to HRT
You may have heard numerous reports of the dangers of synthetic hormone replacement therapy (HRT) and you're right to be concerned. But that doesn't mean you have to live with the symptoms of menopause, perimenopause and other hormonal imbalances. There are many safe, effective HRT alternatives available!
Natural Bioidentical Hormones
Bioidentical hormones are molecularly identical to the hormones present in the human body. This is why many doctors use bioidentical hormones as a natural alternative to synthetic forms of hormone replacement therapy. Bioidentical hormones are natural not only because they're derived from naturally occurring sources, but also because they are custom- compounded in state-of-the-art laboratories to exclusively match each patient's specific hormonal and chemical structure.
Supplements
For women who want neither natural nor synthetic hormone replacements, one alternative approach is supplements. When used wisely, herbs, vitamins and minerals have few, if any, side effects. But remember: all foods have the potential for causing distress in some people and herbs are no exception. They should be used with care and under the supervision of your healthcare provider.
Phytoestrogens
Soy products seem to help some women as they are high in phytoestrogens (plant compounds with estrogen-like properties) and may help to relieve some menopausal symptoms. However, there is a lot of controversy surrounding the use of soy as a menopause aid. Studies have suggested that soy may stimulate the growth of breast cancer cells and thus large amounts of soy may not be advised for breast cancer patients. Still, there are other phytoestrogenic herbs available, such as black cohosh, St. John's Wort and chasteberry that have been rumored to alleviate hot flashes, night sweats and even depression.
Lifestyle
Regular exercise and balanced nutrition help prevent heart disease and osteoporosis - two big health concerns for menopausal women. And the whole spectrum of vitamins, minerals and trace elements are also critical at this stage of life. Calcium supplementation is a great way to protect against osteoporosis and even provide relief from symptoms of menopause.
