Gwyneth Paltrow Seeks More Sleep

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Gwyneth Paltrow Seeks More Sleep | April, 2010

According to an article recently published by FOX News, actress and self-proclaimed health-nut Gwyneth Paltrow is worried that her sleeplessness is jeopardizing her overall health. The 37-year-old, wife and mother says that she first grew concerned with sleep and hormonal imbalance after reading T.S. Wiley's Lights Out: Sleep, Sugar, Survival - a comprehensive guide to the biological processes that are impacted by sleep and lack thereof. According to Paltrow's physician, Dr. Frank Lipman, chronic sleep deprivation affects at least 70 percent of American adults.

Insomnia and sleeplessness are caused by a myriad of factors, the most prominent being hormonal imbalance. We require specific hormones to help us sleep, but we also need a good night's rest to produce adequate quantities of other hormones that are responsible for a variety of other biological processes. The bioidentical hormone doctors at BodyLogicMD help women and men balance these sleep hormones and significantly improve their overall health, using a combination of customized nutrition and fitness regimens and bioidentical hormone therapy.

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