Get Saturated: Four Reasons Saturated Fat is Healthy | January, 2010

Saturated fat is a hoax in the medical industry. We are told that is causes heart disease and many other medical illnesses but actually saturated fats are a key to good health.

Mankind has survived on saturated fats for many generations. They depended on these fats to nourish their bodies by giving them energy. But recently our generation has turned away from these natural fats and moved toward vegetable oils. With that comment in mind, the explosion of degenerative conditions such as heart disease, diabetes and cancer have erupted.

The following reasons support the fact that saturated fat should find a way into everybody's diet:

1. Feed Your Brain, Your Nervous System and Your Hormones
   1. Your brain consists mainly of fat and cholesterol, and it is vital that we consume saturated fats because it facilitates nerve signals and hormone production.
2. Lower the Risk of Heart Disease and Improve Your Cholesterol Profile
   1. It is the opposite of what you think but eating a rich and saturated fat diet protect your heart by reducing cholesterols that are associated with heart disease and contributes to higher levers of good cholesterol that keeps your heart healthy.
3. Prevent Loss of Bone Density and Osteoporosis
   1. We need saturated fat to transfer calcium to our bones to make them healthy and strong.
4. We need saturated fat to transfer calcium to our bones to make them healthy and strong.
   1. Saturated fat contains acids which are naturally antifungal, antimicrobial, and antiviral. These acids provide the body with elements that is needs to fight pathogenic substances.

Although saturated fats are important for your body, it is essential that we consume that right kind of saturated fats like real butter and not high processed fats like hydrogenated oil that increase the risk of becoming diagnosed with heart disease, cancer and other conditions.

The logic is hard to miss. We have been told that saturated fats lesson our bones and it isn't good for our brains. However, it is vital for our bodies to function flawlessly.

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