Rating: Excellent BodyLogicMD Review: The Vitality Connection offers readers a realistic, succinct approach to an achieving optimal health and turning around the effects of aging. Authors, Michael Grossman, M.D. and Jodi Jones, Ph.D., pull together the key elements essential to living a longer, higher-quality life - including nutrition recommendations, stress and aging assessments and even tips for cultivating the key relationships in your life. Readers have the opportunity to gain unique insight into the recent medical breakthroughs in overcoming fatigue, rebooting your immune system and discovering wellness and vitality like never before. The health-conscious reader will learn the lifestyle changes vital to feeling younger, looking better and being well in an easy to understand format from experts in the field of medicine, anti-aging and total wellness.

Summary:

Top Ten Tips to Optimum Health and Vitality from California bioidentical hormones expert Michael Grossman, M.D., and Jodi Jones is the first practical book to pull together all of the key elements necessary for extending and improving one’s quality of life—from nutrition, supplementation, and exercise to managing stress and creating loving relationships. The book offers the authors’ “top ten tips” in each of ten key areas, and presents its often-surprising findings in a non-technical, highly readable format. In its pages, readers will discover the latest medical breakthroughs in conquering fatigue, balancing the immune system, and optimizing health and vitality. Top Ten Tips to Optimum Health and Vitality targets baby boomers who are health-conscious, those are open to making lifestyle changes to battle the onset of aging-related diseases, and those who simply want to feel younger, look younger, and stay younger.