Rating: Good BodyLogicMD Review: This book introduces a great program that can help women find relief from hormone imbalances brought by menopause. It combines bioidentical hormones, diet changes, and supplements, which is similar to the program BodyLogicMD physicians recommend for people trying to balance their hormones and find relief from the symptoms of menopause and andropause.

Summary:

Dr. Phuli Cohan has created an effective program that uses natural hormones to fight the symptoms that are linked to menopause-related hormone imbalances. Her ten-step program combines the traditions of Chinese medicine with Western developments by using supplements, herbs, natural hormones, and diet that will enhance hormone efficency. Her book includes a description of the seven different forms of estrogen, ways to alter the effects of lifestyle, environment, and genetics on hormone balance, and how to find a team of health professionals that can help you along the way during your hormone makeover. Her purpose is to educate and empower you to make choices that will relieve you of the symptoms of menopause and in general feel better about yourself.