Rating: Good BodyLogicMD Review: This is a good book to read when searching for information about hormone imbalances because it promotes not only taking hormones but also changing part of your lifestyle, such as a new diet and adding supplements. Dr. Hertoghe also gives a plethora of information about the different hormones in our body and what we need to do to help restore them to their normal levels.

Summary:

Dr. Thierry Hertoghe believes that people are aging unnecessarily. In his book, he has created a program that helps counter memory loss, hair loss, and the other symptoms that come along with aging. The program uses low doses of natural hormones along with a healthy diet and vitamin and mineral supplements to help people maintain physical, mental, and emotional health. He goes into detail about the fifteen main hormones found in the body and the process of restoring each one to its appropriate level. The book includes self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists which allows each reader to create their own hormone profile. Another important part of this book is that it shows how to treat chronic diseases and the large and small aspects of aging with preventive measures that will significantly slow down aging and its effect without the high cost of surgical procedures.