Rating: Good BodyLogicMD Review: Dr. John Lee’s book is a must-read for women who are unsure if they have a hormone imbalance or not. The book includes great information that will help you determine that as well as guides to help you deal with your imbalance, such as a calendar to keep track of your symptoms and a discussion about the different regimens you can use to treat the symptoms of hormonal imbalance.

Summary:

Dr. John Lee and Virginia Hopkins provide the steps to determine whether you have a hormone imbalance or not in their book. It also gives a guide to creating a natural hormone balance program that is customized to your specific needs. The book allows you to determine which hormone regimen is right for you and how to get rid of the symptoms of menopause and premenopause, such a mood swings, breast tenderness, and irregular bleeding. Included with the book are a hormone balance test to determine which symptom group you’re in, up-to-date information about the symptoms and causes of hormone imbalances, a monthly calendar to track symptoms, and guidance on timing and dosage for yourself.