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 The
Cortisol Connection
BodyLogicMD
Review:
An easy
to read, practical guide to understanding
the hormone cortisol and its relationship
to the body.
Summary:
The hormone
cortisol, activated by the fight-or-flight
(stress) response, is emerging as
a major culprit in a variety of
health problems. The Cortisol Connection
explores the documented relationship
between elevated levels of this
hormone, chronic stress, and such
health conditions as obesity, depression,
suppressed immune system, osteoporosis,
and hypertension.
The book
shows how to control cortisol through
supplements, dozens of which are
discussed in detail in a chapter
on the SENSE program (Stress Management,
Exercise, Nutrition, Supplementation,
Evaluation), with short, practical
recommendations in each category.
Also included are warnings on the
use of ephedra- and caffeine-based
weight-loss supplements, which actually
cause weight gain, along with resources
and references.
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