September is Healthy Aging month! As someone who embraces a healthy lifestyle, you know what it means to age well. Along with hormone balance, nutrition, fitness and stress management comprise the perfect total wellness package. Here are a few extra tips to add to your routine for living better, longer.
Whether you’re a mom or dad, grandma or grandpa, brother or sister, friend or loved one – you are an example to someone. That is why a lifestyle that includes healthy habits is so important. Give a gift that keeps on giving for a lifetime: healthy habits. Check out these 6 healthy habits that will get the whole family in healthy shape.
The ban on super-sized sodas in NYC has consumers and experts scrambling to pinpoint blame for the obesity epidemic. Although many efforts have been made in the last decade to educate consumers on the effects of obesity and how to prevent weight gain, the pounds have continued to pile on.
Despite getting plenty of quality sleep, you feel groggy and the desperate need for caffeine, which doesn’t seem to remedy the problem. Fatigue is a major indicator of hormone imbalance. Excess secretion of cortisol due to stress can inhibit function of other hormones.
Men want simple solutions to rev up their sex drive - avoiding doctor’s visits, painful injections and medication. You want to kick up your libido naturally, but effectively. Simple changes to everyday habits can boost your libido significantly, along with few daily supplements.
Experts say 52 percent of men age 40 to 70 have erectile problems – that’s about 30 million men in the United States. Is the answer a prescription of Viagra or could it be low testosterone? Testosterone assists the male body in building protein and is crucial for normal sex drive, stamina and the ability to achieve erection.
It’s been around since the 1930s, in fact, the concept is probably about the same age as Premarin, but much like other bioidentical hormones, it has been shunned because it lacked FDA approval and the population at large was afraid. In 2008, the FDA approved Slate Pharamceuticals’ Testopel. And the effectiveness of this delivery method for bioidentical hormones is catching on fast, for men and women.
According to the American Institute of Stress, recent societal changes are associated with alterations in the illness patterns among women. In fact, life has become so stressful, not only are women experiencing early onset of symptoms of aging, such as pre-menopause and other hormone imbalances, but the life expectancy of women has become stifled, in comparison to men.
Women are notorious for putting the needs of their family and others far ahead of their own. This can cause many women to fail at appropriately monitoring the essential needs of their own bodies, costing them their good health. For this reason, women must become more aware of their bodies and what their bodies may be telling them about what is happening on the inside.
As convenience items have become the standard, the health of the general population has declined – yes, you can get more done in less time, but at what cost? Earth Day is the yearly reminder that Mother Nature needs to be nurtured, but it is also a reminder that as the earth seems to be deteriorating, so is the health and well-being of society as a whole. An environment has been created that is destroying the well-being of earth and your health.
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