 Total
Body Make Over
BodyLogicMD
Review:
Knowing
that great health and fitness begin
with the right state of mind, Bob
Greene addresses the important emotional
issues behind poor exercise and
eating patterns and provides the
motivational tools needed to achieve
your fitness goals and develop practical
and beneficial habits for lasting
results. You'll be inspired and
moved by reading the compelling
true-life success stories of real
people who have taken the challenge
and who have changed their bodies
— and lives — in ways
they never dreamed possible! Whether
you're struggling to lose that last
ten pounds or searching for a radical
weight-loss solution, the twelve-week
makeover challenge is the answer
to your fitness goals.
Summary:
After committing
to the program, you'll find illustrated
step-by-step workout guides for
all fitness levels, combining progressive
cardiovascular and intensive strength
training exercises designed to revitalize
your metabolism and get noticeable
results fast. Each of the accelerated
workouts has been created to energize
and invigorate your body and mind
while you have fun and trim down
in the process!
Greene
takes a fresh approach to the question
of diets by providing key nutritional
guidelines that work in conjunction
with any healthy eating plan, and
he explains many of the popular
diets on the market today to help
you choose the one that's right
for you.
He also
includes helpful advice on making
the transition back to your everyday
life: how to avoid regaining the
weight you've lost, and how to maintain
healthy exercise and eating habits
for life.
While many books leave you wondering
what to do next, Bob Greene's Total
Body Makeover offers enthusiastic
and informative hands-on advice
and tips beyond eating and exercise,
and teaches you how to make your
own happiness and well being the
foundation of an active and healthy
life.
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