 The
Ultimate New York Body Plan
BodyLogicMD
Review:
After years
of training celebrities and models,
Kirsch shows you how to burn fat
and get fit in only two weeks--just
in time for that class reunion or
anniversary cruise.
Summary:
David Kirsch,
personal trainer and a fitness guru
of the TV show "Extreme Makeover,"
has whipped into shape some of the
most famous bodies in America. Supermodels
Heidi Klum and Linda Evangelista,
as well as celebrities such as Liv
Tyler, have turned to David Kirsch
for his foolproof training regimen
when they needed to get to their
level of optimum fitness--fast.
This program
includes easy-to-master lessons
on which body parts to target and
get the shape you want. Learn about
the customized "ABCDEF"
diet--banning alcohol, bread, starchy
carbs, dairy, extra sweets, fruits,
and most fats--with delicious recipes
and menus. Kirsch recommends a high-powered
exercise plan combining fat-burning
moves with cardio-sculpting workouts
and the fastest way to build muscle
mass and boost metabolism.
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