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 The
Lean Body Promise
BodyLogicMD
Review:
An excellent
fitness guide from one of the nation’s
leading fitness experts. This book
will take you through a 12-week
fitness and nutrition program that
will have you burning fat and building
muscle in no time.
Summary:
“There
is a strong, lean body inside of
you, and you have the power to release
it." That is the promise of
fitness and nutrition expert Labrada,
a Pro Bodybuilding Hall of Famer
and former Mr. Universe credited
with helping Houston lose its distinction
as "America's Fattest City."
His 12-week program includes five
small meals a day that balance protein
and carbohydrates and regular cardio
and weightlifting exercises. Subscribing
to the principle that building muscle
mass burns fat and enhances metabolism,
Labrada's program varies the weight
resistance exercises from day to
day but maintains a consistent 30-minute
schedule that can yield results
in as few as 12 weeks. Included
are 11 testimonials from men and
women who have successfully completed
the program, motivational tips,
and instructions on how to eat the
right amounts at the right times
and track one's progress. A brief
section of recipes and menus rounds
out this excellent fitness guide.
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