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 Moving
Through Menopause
BodyLogicMD
Review:
A unique
and effective guide by Kathy Smith
to help women through perimenopause.
Everything you need to feel energetic,
confident, and healthy in body and
mind...and look fabulous too!
Summary:
Based on
her own journey through perimenopause,
Kathy Smith shares an exciting new
lifestyle program, designed specifically
for women who see and feel their
body in transition. The program
is designed to diminish common menopausal
symptoms such as hot flashes, fuzzy
thinking, irritability, and insomnia,
while it promotes heart health,
builds bones to prevent osteoporosis,
and increases muscle mass to rev
up your metabolism.
It combines
the latest information on losing
weight, staying flexible, reducing
stress, balancing your hormones,
and eating right.
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