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 Body
for Life for Women
BodyLogicMD
Review:
A must
have book for women looking to change
their bodies. This book is based
on the bestselling Body-for-Life™
program, but is now tailored just
for women-to help them achieve dramatic
weight loss and body-changing fitness
in just 12 weeks! This #1 New York
Times bestseller has helped millions
of people to build stronger bodies
and enjoy a higher quality of life.
Summary:
Pamela
Peeke, M.D., M.P.H., bestselling
author of Fight Fat After Forty,
adapts the unique insights of the
Body-for-Life program to the specific
hormonal, metabolic, and physiological
requirements of women so they can
achieve the same life-transforming
results.
Dr. Peeke draws
on cutting-edge research as she
fashions a 12-week eating, exercise,
and emotional health program, specially
tailored to women. The simple guide
breaks down each exercise with more
than 100 black and white photo demonstrations.
A helpful Q&A section anticipates
and answers questions the reader
might have.
Dr. Peeke's
appearances on Oprah, Larry King
Live, Dateline, Primetime, Today
Show, CNN Headline News, and other
shows illustrate how inspirational
she can be. Peeke is at her peak
in this book, motivating and instructing
readers to make the changes that
will produce a lifetime of mind
and body fitness.
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