 Body
for Life
BodyLogicMD
Review:
Phillips
maps out a guaranteed recipe for
success in this book. Body-for-LIFE
is a step-by-step fitness guide
written in a language that is vivid
and down-to-earth. This is not a
vague, pie-in-the-sky "motivational"
book. Neither is it a dense, technical
manual about anatomy and physiology.
The principles are easy to understand,
but powerfully profound. If you’re
looking for a fitness makeover,
Body-for-LIFE is the book to read.
Summary:
Body-for-LIFE
is much more than a book on physical
fitness, it's also an inspiring
true story of one man's journey
through life and the lives he's
touched--a journey that began with
a dream of helping one million people
rebuild their bodies and has evolved
into the challenge of a lifetime,
a quest to help people from all
walks of life search for, and discover,
the hero inside each and every one
of us.
Thousands of
ordinary people have become extraordinary
role models and you can too by committing
yourself to the basic principles
Phillips has outlined.
In these pages,
you will learn how to develop the
mind-set to cross the abyss between
knowledge and action and how to
create more time and energy in your
day.
Phillips also
outlines the basic principles of
how to lose fat and gain muscle
by eating more, not less. He shows
you how to trade hours of aerobics
for minutes of weight training--with
dramatic results
The principles
of the Body-for-LIFE program are
profoundly simple, but remarkably
powerful. So pull out your calendar,
mark 12 weeks from today, and allow
yourself to experience the power
of the information in this book.
Then get ready to take your body,
and your life, to a higher point
than you may have ever dreamed possible.
Change Your Mind--Change Your Body--Change
Your Life
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