 8
Minute Morning
BodyLogicMD
Review:
As America's
number one online fitness trainer,
Jorge Cruise has provided motivation
and advice to more than 3 million
visitors to his Web site. Now, blending
his own research and work with the
real-life experience of his clients,
Jorge has built the perfect weight-loss
program for your hectic life style:
8 Minutes in the Morning.
Summary:
What's
new about Jorge's weight-loss approach?
Simple: 8 minutes of strength-building
exercise each morning. That 8 minutes
is all you need to rev up your metabolism,
build calorie-burning muscle, and
flood your brain with good-mood
chemicals. No aerobics, no gyms,
no grueling workouts--just two superquick
strengthening moves using nothing
more than dumbbells and a chair!
The second key
part of the plan is the Eat Fat
to Get Fit Eating Card System, which
helps you regulate your daily food
intake to the perfect amount.
It's as easy
as checking a box. Crucial to the
plan are healthy fats such as flaxseed
oil and olive oil that actually
check your hunger, allowing you
to eat less but feel fuller!
Together, Jorge's
movement and eating plans are all
you need to get to the body size
and shape you desire. But let's
face it-without willpower and motivation,
losing weight remains difficult.
After a few moments with Jorge,
your enthusiasm will be overflowing!
An extraordinary motivator and coach,
Jorge is renowned for his ability
to bring out the best efforts and
attitudes in his clients, some of
whom you'll meet inside this book.
With Jorge as your coach, weight
loss has never been easier!
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