Rating: Moderate BodyLogicMD Review: Moving Through Menopause is a unique and effective guide by Kathy Smith to help women through perimenopause. Everything you need to feel energetic, confident, and healthy in body and mind...and look fabulous too!

Summary:

Based on her own journey through perimenopause, Kathy Smith shares an exciting new lifestyle program, designed specifically for women who see and feel their body in transition. The Moving Through Menopause program is designed to diminish common menopausal symptoms such as hot flashes, fuzzy thinking, irritability, and insomnia, while it promotes heart health, builds bones to prevent osteoporosis and increases muscle mass to rev up your metabolism.

Moving Through Menopause combines the latest information on losing weight, staying flexible, reducing stress, balancing your hormones and eating right.