Rating: Good BodyLogicMD Review: A must have book for women looking to change their bodies, Body for Life for Women is based on the bestselling Body-for-Life? program, but is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! This #1 New York Times bestseller has helped millions of people to build stronger bodies and enjoy a higher quality of life.

Summary:

Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming weight-loss and fitness results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Body for Life for Women breaks down each exercise with more than 100 black and white photo demonstrations. A helpful Q&A section anticipates and answers questions the reader might have.

Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be. Peeke is at her peak in this Body for Life for Women, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.