Rating: Excellent BodyLogicMD Review: Phillips maps out a guaranteed recipe for success in this book. Body-for-LIFE is a step-by-step fitness guide written in a language that is vivid and down-to-earth. This is not a vague, pie-in-the-sky "motivational" book. Neither is it a dense, technical manual about anatomy and physiology. The principles are easy to understand, but powerfully profound. If you’re looking for a fitness makeover, Body-for-LIFE is the book to read.

Summary:

Body-for-LIFE is much more than a book on physical fitness, it's also an inspiring true story of one man's journey through life and the lives he's touched--a journey that began with a dream of helping one million people rebuild their bodies and has evolved into the challenge of a lifetime, a quest to help people from all walks of life search for, and discover, the hero inside each and every one of us.

Thousands of ordinary people have become extraordinary role models and you can too by committing yourself to the basic fitness principles Phillips has outlined in Body-for-LIFE. In these pages, you will learn how to develop the mind-set to cross the abyss between knowledge and action and how to create more time and energy in your day.

Phillips also outlines the basic fitness principles of how to lose fat and gain muscle by eating more, not less. He shows you how to trade hours of aerobics for minutes of weight training--with dramatic results

The principles of the Body-for-LIFE fitness makeover program are profoundly simple, but remarkably powerful. So pull out your calendar, mark 12 weeks from today, and allow yourself to experience the power of the information in this book. Then get ready to take your body, and your life, to a higher point than you may have ever dreamed possible.

Change Your Mind--Change Your Body--Change Your Life