Rating: Good BodyLogicMD Review: As America's number one online fitness trainer, Jorge Cruise has provided motivation and advice to more than 3 million visitors to his Web site. Now, blending his own research and work with the real-life experience of his clients, Jorge has built the perfect weight-loss program for your hectic life style: 8 Minutes in the Morning.

Summary:

What's new about the Jorge Cruise weight-loss program? Simple: 8 minutes of strength-building exercise each morning. That 8 minutes in the morning is all you need to rev up your metabolism, build calorie-burning muscle, and flood your brain with good-mood chemicals. No aerobics, no gyms, no grueling workouts--just two superquick strengthening moves using nothing more than dumbbells and a chair!

The second key part of his weight-loss program is the Eat Fat to Get Fit Eating Card System, which helps you regulate your daily food intake to the perfect amount.

It's as easy as checking a box. Crucial to the 8 Minutes in the Morning plan are healthy fats such as flaxseed oil and olive oil that actually check your hunger, allowing you to eat less but feel fuller!

Together, Jorge's movement and eating plans are all you need to get to the body size and shape you desire. But let's face it-without willpower and motivation, losing weight remains difficult. After a few moments with Jorge, your enthusiasm will be overflowing! An extraordinary motivator and coach, Jorge is renowned for his ability to bring out the best efforts and attitudes in his clients, some of whom you'll meet inside this book. With Jorge Cruise as your coach, weight loss has never been easier!