Fitness Books

While this book provides a great fitness and diet program that provides immediate results, it is only a short-term program. The workouts are very intense and you definitely need to be motivated to work if you want to find results using Jillian Michaels? program.

This is a great book to read for women and men looking for a new fitness program. We have all seen the results of this program on The Biggest Loser and therefore know that it is a success. As long as you follow the program that is given, you should be back to your 20-year-old self in no time!

Phillips maps out a guaranteed recipe for success in this book. Body-for-LIFE is a step-by-step fitness guide written in a language that is vivid and down-to-earth. This is not a vague, pie-in-the-sky "motivational" book. Neither is it a dense, technical manual about anatomy and physiology. The principles are easy to understand, but powerfully profound. If you're looking for a fitness makeover, Body-for-LIFE is the book to read.

A must have book for women looking to change their bodies, Body for Life for Women is based on the bestselling Body-for-Life? program, but is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! This #1 New York Times bestseller has helped millions of people to build stronger bodies and enjoy a higher quality of life.

Knowing that great health and fitness begin with the right state of mind, Bob Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals and develop practical and beneficial habits for lasting results, well being and a healthy life.

An excellent fitness guide from one of the nation's leading fitness experts. The Lean Body Promise will take you through a 12-week fitness guide and nutrition program that will have you burning fat and building muscle in no time.

Moving Through Menopause is a unique and effective guide by Kathy Smith to help women through perimenopause. Everything you need to feel energetic, confident, and healthy in body and mind...and look fabulous too!

After years of training celebrities and models, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

As America's number one online fitness trainer, Jorge Cruise has provided motivation and advice to more than 3 million visitors to his Web site. Now, blending his own research and work with the real-life experience of his clients, Jorge has built the perfect weight-loss program for your hectic life style: 8 Minutes in the Morning.

Shrink Your Female Fat Zones is a must-read for women battling lower belly pooches and saggy triceps. If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you.